Mandala Art and Meditation Retreat
A Creative Journey to your Centre of Energy
30th March – 2nd April 2018 | Eastwood House, Dunkeld, Scotland – UK
We held a retreat to clean our mind with meditation and boost our creativity with colours realizing mandalas in the amazing Victorian villa that inspired the writer Beatrix Potter who penned here The Tale of Peter Rabbit.
Our Visual Artist and Reiki Energy Healer Elisa, founder of our business partner, Social Art Edinburgh.
In the past few years, through my personal experiences, I discovered how powerful and transformative the creative process can be. I believe that creativity is directly connected to our internal source of energy and can help us to explore our identity, our emotions and the world that surrounds us. Becoming aware of our whole self is a precious gift that we all have the right as well as the need to experience.
My work aims to generate opportunities where people can reconnect with their creative side and can fully experience the creative process without being intimidated. Our identity, emotions and experiences are the fuel for our creativity, and we all have that fuel within ourselves of course.
Our Programme
Friday, 30th March
18,00 Check in and welcome detox drink
19,00 Our magic Welcome Caim Ceremony with meditation
19,45 A great welcome light Dinner
Saturday, 31st March
7,30-8,45 Our Mandala Breakfast
9,00-10,00 What is a Mandala? Introduction to this ancient world through the story of mankind.
How to meditate
10,00-12,30 Free hand Mandala Painting and Meditation with Reiki ( intuitive painting )
Detox drinks will be served
12,30-13,30 Mandala Lunch
13,30-15,00 Free time (opportunity for Reiki treatments* or walks in nature)
15,00-18,00 Create an Intention Mandala on canvas. By starting with a guided meditation we will strengthen the connection with our inner self and will explore our positive intentions
Tea and healthy sweets to feed your creativity
19,00-20,00 Mandala Dinner
20,30-20,45 Short eve meditation
Sunday, 1st April
7,30-8,45 Make your own Mandala Breakfast
9,00-11,30 Create an Intention Mandala on canvas . We will end our painting experience with a final meditation combined with reiki to consolidate our intentions and bless our inner vision
Healthy drinks will be served
12,00-13,00 Mandala Lunch
13,00-15,00 Free time (opportunity for Reiki treatments* or walks in nature)
15,00-18,00 Create a mandala in nature (group session)
Tea and healthy sweets to feed your creativity
19,00-20,00 Mandala dinner
20,30-21,00 Closing Caim Ceremony and eve meditation
Monday, 2nd April
8,00-9,00 Mandala breakfast
9,30 Your special treat from us
Sorry to see you leaving!
