Mat-less yoga workshop


An open levels workshop focusing on finding the bodies most organic form of movement. Our yoga teacher Sophie has merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility.

This workshop artfully blends both genres into a very accessible sequence for dancers and non-dancers alike.

And after fun, there will be a relaxing meditation to connect your body with your mind

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