MAT-LESS YOGA

 

Fridays (fortnightly)
6pm-7pm

October: 25th

November: 8th, 15th, 29th

December: 6th   more dates published soon

All classes: £10

To book your place, please email:
giada@invisiblecaims.com

 

Blend the precision of yoga with the powerful motions of contemporary dance, to build balance, endurance and flexibility.

An open levels class focusing on finding the bodies most organic form of movement. I have merged the precision of yoga with the graceful and powerful motions of Contemporary Dance. Each seamless and flowing movement builds balance, endurance, strength and flexibility. This class artfully blends both genres into a very accessible sequence for dancers and non-dancers alike.

Sophie Emma

I am originally from a small town just outside of Bath, in the south west of a England. In 2011 I moved to London to complete a BA Hons degree in Contemporary Dance from ‘Trinity Laban Conservatoire of Music and Dance’, specialising in Dance science; specifically the rehabilitation of injuries. I continued to live in London and perform with some of the leading contemporary choreographers until I graduated with 1st Class honours in 2014. 

My interest in anatomy and the experience of my own injuries guided me towards Yoga. I soon fell completely in love with this new form of movement and expression and rapidly felt the healing benefits of this practice. 

In 2016 I left London to travel the world, 2 years and 22 countries later I found myself in India where I completed my 200 Hour Vinyasa training at ‘Trimurti School of Yoga’. I spent an intense month learning and absorbing everything that the home of Yoga had to offer. 

Because of my contemporary dance background you can expect creative flows that challenge balance and build strength as well as giving you space to find that deeper connection of breath to movement. 

In 2018 I moved to Edinburgh and have since been humbled by the love and support that feeds through the Yoga community here. I hope that my love and passion for this practice inspires others to unite, with themselves, their breath and each other.’

 

Booking conditions  

By booking a class with us you release Invisible Caims from any liability arising out of any personal injuries or damages that may happen.