Growing your inner roots with yoga and fairy creativity
15th June 2019 14.00-18.00
The Mission Hall Studio (Leith Links area)
37 Burns Street, EH6 8DS Edinburgh
4 hours workshop £30
Welcome Ceremony with Meditation
Grounding yoga , (no experience) if sunny we’ll be in the park
Make-and-take your own miniature garden basket
Planting your seeds with intuitive writing
Vegan Food and Tea
pls write to giada@invisiblecaims.com or
Life is exactly like a garden, it’s the space where you are free to create anything imaginable.
It’s the place where you plant your wishes and ideas like seeds into the soil and where you cultivate your goals, passions and whatever you want to grow and transform in your existence.
The only person capable of caring for your garden is you .
In our afternoon together we are going to work starting from your roots finding your connection with nature through meditation. If the weather allows we will spend some moments in the beautiful Leith Links Park working on your Root Chakra which provides the foundation on which you build your life. It supports you in growing and feeling safe into exploring all the aspects of life anchoring your positive energy. When it is imbalanced everything you are building cannot be stable, like a house foundations.
Our yoga teacher Martina will then guide you to ground your roots with simple asanas. When you spend too much time thinking, your energy is directed upwards into your minds. This creates imbalance and stress and it make you feel confused and flighty, taking you away from emotional stability and clarity of mind. Yoga will help you bringing your focus to your body and its connection to the earth.
After yoga we will have a relaxing break with wonderful vegan recipes and tea prepared by our Italian cook, Valentina and you will then create your vision for your Life garden asking yourselves what kind of life you want, what you want to achieve and change, what you want to do, have, experience. You will write down with your own words what is really important for you right now, because your garden is an intimate space and you can’t grow everything at once. You’ll prioritize and focus your energy on what you need now.
You will then deeply prepare yourself to welcome this transformation into your new awareness.
Whatever it is that you decide to plant in your garden, it won’t grow well unless you have healthy and fertile soil which can create the habits and conditions you need every day. You need to choose the right seeds for you to reap what you sow. You will also work in couples to be sure you can recognize your own harvest.
And like plants depend on climate, temperature, sunlight, your intentions depend on your strength, your weaknesses, your character, the people surrounding you. You will literally plant your wishes into your miniature garden basket . Material will be provided but take something small with you that you will add to your creative garden.
We will work with the meaning of flowers and the help of animals to design your own new world and bring cleansing and guidance. And just as a garden needs constant tending, so do your goals and dreams.
And you will need to have patience and trust the process.
“You can’t pull on the plants and expect them to grow faster.”
What to take with you:
some tiny items you have at home to be added to your miniature garden basket
a notebook if you feel writing something
a personal object for our ceremony
see pictures of our last workshops
The Garden of Transformation held on 5th May 2019 at Broughton St.Mary’s Church
The Garden of Creativity held on 27th April 2019 at Santosa Yoga Studio
6 Creative Techniques for your wellbeing 23rd March 2019
The Garden of Transformation held on 16th March 2019 at Broughton St.Mary’s Church
Oriental Beauty held on 16th February 2019 at Santosa Yoga Studio
Oriental Beauty held on 19th January 2019 at Beetroot Sauvage
The Garden of Creativity held on 3rd November 2018 at Santosa Yoga Studio
The Garden of Creativity held on 15th September 2018 at The Yoga Room
see pictures of the Yoga Festivalheld on 9th September 2018 at the Secret Herb Garden