The Secret balance: mind, body and soul

A creative afternoon of detox inside and out through art, yoga and skincare

Ceremony with meditation

Cleansing yoga and skincare treats

Painting with vegetables

Vegan break and tea

£30 only  book your spot here (it includes a fee)or email me

Our mind and body are interconnected and affect each other tremendously.

A stressful situation causing negative thoughts can lead to physical pain or illness. It’s important to maintain a healthy balance between your mind, body, and soul by nurturing your whole self, including your physical, mental, emotional, and spiritual needs.

Again, the best approach here is moderation.

Our afternoon together will be a time of balance and detox through  yoga, meditation, creativity and self care in nutrition and skin.

Martina will guide your search through cleansing yoga, which  is amazing for your overall health. It helps you build strength, coordination, and flexibility while calming your mind. It also encompasses the mind-body-soul connection.

Valentina’s healthy vegan break will support your body which is under attack from toxins day and night.  A detox gives your body a real boost in its tireless campaign to keep you healthy. A detox day benefits you by boosting your immune system and improving your overall wellbeing. 

Our body functions like a machine, so it makes sense that the fuel we provide has the power to impact its performance. That’s why what we eat and drink has a significant role in determing our productivity habits.

Giada’s creative ceremony with meditation and painting with vegetables  will help you showing that creativity improves your mood,  decreases anxiety, prevents diseases, boosts brain functions and takes focus and inspiration.

And through the help of amazing skincare treats you will literally purify your body from what you don’t need anymore. Believe it or not, toxins can actually penetrate the skin which needs to breathe and be nurtured again with the use of natural vegan gluten free ingredients of the highest quality, skin and environmentally friendly products.